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Sodium in canned beans and legumes
Should I rinse canned beans before using them?How to take canned beans out of jar?What is the difference between chickpeas and garbanzo beans?Can I substitute “green beans” for “string beans”?How to incorporate quick soaked beans into a simple vegan chilli recipeCanned green and yellow beansPreserving colour of mixed beansHow can I know if it's worth cooking a Very Old (10 Years) Chili Bean Mixture Containing Red Kidney Beans?Using garbanzo flour instead of canned garbanzo beansCanned beans contain no liquid?
I was looking at some cans of black beans and chickpeas I had.
They both had higher sodium than I would have expected. Much higher than non-canned varieties.
I am wondering where does that sodium lie? Is the sodium in the liquid that the beans are packaged into? Does the nutritional info take into account the liquid proportionately? Can I rinse them thoroughly to reduce the sodium?
canning beans chickpeas legumes
asked 13 mins ago
ScottFScottF
128114
add a comment |
I was looking at some cans of black beans and chickpeas I had.
They both had higher sodium than I would have expected. Much higher than non-canned varieties.
I am wondering where does that sodium lie? Is the sodium in the liquid that the beans are packaged into? Does the nutritional info take into account the liquid proportionately? Can I rinse them thoroughly to reduce the sodium?
canning beans chickpeas legumes
asked 13 mins ago
ScottFScottF
128114
add a comment |
I was looking at some cans of black beans and chickpeas I had.
They both had higher sodium than I would have expected. Much higher than non-canned varieties.
I am wondering where does that sodium lie? Is the sodium in the liquid that the beans are packaged into? Does the nutritional info take into account the liquid proportionately? Can I rinse them thoroughly to reduce the sodium?
canning beans chickpeas legumes
asked 13 mins ago
ScottFScottF
128114
I was looking at some cans of black beans and chickpeas I had.
They both had higher sodium than I would have expected. Much higher than non-canned varieties.
I am wondering where does that sodium lie? Is the sodium in the liquid that the beans are packaged into? Does the nutritional info take into account the liquid proportionately? Can I rinse them thoroughly to reduce the sodium?
canning beans chickpeas legumes
canning beans chickpeas legumes
asked 13 mins ago
ScottFScottF
128114
asked 13 mins ago
ScottFScottF
128114
asked 13 mins ago
ScottFScottF
128114
asked 13 mins ago
ScottFScottF
128114
asked 13 mins ago
ScottFScottF
128114
128114
add a comment |
add a comment |
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